Aquatics Group Fitness Schedule

Aquatics Group Fitness Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY AM AquaFit AquaFit 9-9:45am 9-9:45am Lap Pool Lap Pool SeniorFit Aqua Aqua Therapy 10:15-11am 10:15-11am Therapy Pool Therapy Pool GOLD PLATINUM CLASS DESCRIPTIONS AquaFit Age... More

Aquatics Group Fitness Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY AM AquaFit AquaFit 9-9:45am 9-9:45am Lap Pool Lap Pool SeniorFit Aqua Aqua Therapy 10:15-11am 10:15-11am Therapy Pool Therapy Pool GOLD PLATINUM CLASS DESCRIPTIONS AquaFit Age 14+ This is a low impact, medium intensity water fitness class in the shallow end of the pool. Participants receive the benefits of a group fitness class, without joint impact. The class utilizes water dumbbells, kickboards and water steps for aerobic exercise. This is a great fitness class for beginners, intermediate and advanced fitness levels. No swimming skills are necessary. SeniorFit Age 14+ Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. Aqua Therapy Age Less