How To Start The Keto Diet 2

This book answers the question: What is the Ketogenic Diet and How Does it Work? Here is a small portion of what is in this guide. The ketogenic diet is an eating plan that is high in fat, low in carbohydrates and protein, and typically moderate in... More

This book answers the question: What is the Ketogenic Diet and How Does it Work? Here is a small portion of what is in this guide. The ketogenic diet is an eating plan that is high in fat, low in carbohydrates and protein, and typically moderate in terms of the amount of dietary fiber. The ketogenic diet is a low-carbohydrate, high-fat diet that has been used for centuries to help treat epilepsy. It consists of eating a diet that is mainly composed of fats, with a small number of carbohydrates and proteins. Less