How To Maintain Your Weight Loss Plan

For healthy people to lose weight is simple: burn more calories than you consume. Your healthy weight is determined by the ratio of height and weight in your body or body mass index (BMI) and fat amount. Unfortunately, 60% of the population in North... More

For healthy people to lose weight is simple: burn more calories than you consume. Your
healthy weight is determined by the ratio of height and weight in your body or body mass
index (BMI) and fat amount. Unfortunately, 60% of the population in North America are
considered overweight, because, according to food high in saturated fats and trans fats
lead to many diseases and become a BMI index of unhealthy eating a heavy burden on
our national health care system Less