8 Keto Diet Myths And Facts What You Need To Know

8 Keto Diet Myths and Facts: What You Need to Know Although the conversation about the Ketogenic diet is widespread, many people still find it challenging to tell what is fact or fiction. In this article, you will gain insights into the myths and facts... More

8 Keto Diet Myths and Facts: What You Need to Know Although the conversation about the Ketogenic diet is widespread, many people still find it challenging to tell what is fact or fiction. In this article, you will gain insights into the myths and facts surrounding the Ketogenic diet. What Is Exactly Is a Keto Diet? The Keto diet works on the principle that by depleting carbohydrates, you will burn fat for fuel, hence maximizing weight loss. It entails a gradual reduction of carbs intake and replacing it with fats. Keto Diet Myths/Facts Here are the common Keto diet myths and facts. Myth 1: You Can Consume Any Fat Fact: When practicing Ketogenic, people consume healthy fats. If you want to keep fit, avoid saturated fats, and focus on organic foods rich in fiber. To prevent any stomach discomfort, space out the quantity of your daily fat intake. Myth 2: Weight Loss is the Only Benefit of Keto Diet Fact: Contrary to what many believe, the Keto diet has immense benefits other than weight l Less