Sleeping JOURNAL

SLEEPING JOURNAL SLEEPING JOURNAL A BEDTIME ROUTINE DIARY The students recorded their bedtime routine of a typical week,focusing on weekend nights, on Monday,that is the first day of the new week and Thursday as a night in the middle of the week. They took... More

SLEEPING JOURNAL SLEEPING JOURNAL A BEDTIME ROUTINE DIARY The students recorded their bedtime routine of a typical week,focusing on weekend nights, on Monday,that is the first day of the new week and Thursday as a night in the middle of the week. They took notes of activities,dinner before going to bed, dreams, hours of sleeping, morning mood and possible sleeping HEALTH AND WELL-BEING project disorders. Less