THE WINNING FUELLING STRATEGY Breakfast Have something that is light and high in complex slow-releasing carbohydrate like cereal, toast or porridge. Before the match RECOMMENDED Take 2x HIGH5 Energy Gels or consume 1x bottle of HIGH5 Energy FOOTBALL Drink...
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THE WINNING FUELLING STRATEGY Breakfast Have something that is light and high in complex slow-releasing carbohydrate like cereal, toast or porridge. Before the match RECOMMENDED Take 2x HIGH5 Energy Gels or consume 1x bottle of HIGH5 Energy FOOTBALL Drink before the match during warm-up. Do this 20 mins before kickoff to ensure your carbohydrate stores are replenished and PRODUCTS ZERO NUTRITION you’re fully fuelled in time for kickoff. A refreshing, great-tasting electrolyte sports drink GUIDE During the match How much you are able to drink during the match often depends on weather conditions and how often you can get access to a bottle – ZERO calories – ZERO sugar from the sidelines, but we would advise drinking when you feel – Natural fruit flavours the need. Don’t just drink water, drop a HIGH5 ZERO tablet in your This is your winning strategy for a great game. With the right bottle as this will provide you with fluids and electrolytes you need ENERGY GEL nutrition, you’ll keep goi
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