8 Best Foods To Lower (Or Regulate) Your Blood Sugar

For those with prediabetes, diabetes, or other blood sugar-related illnesses, nutrition plays a critical role in maintaining healthy blood sugar levels. While other factors such as body weight, activity, stress, and genetics all contribute to blood sugar... More

For those with prediabetes, diabetes, or other blood sugar-related illnesses, nutrition plays a critical role in maintaining healthy blood sugar levels. While other factors such as body weight, activity, stress, and genetics all contribute to blood sugar regulation, adhering to a balanced diet is crucial. While some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar control while promoting overall health. Here are 8 foods that may help regulate your blood sugar. Less