Fitness: Between the advertisements for slimming pills and the pseudo-scientific articles that abound on the networks, it is sometimes difficult to detect the true from the false on fitness.
As a personal trainer for over 12 years, I often have the same...
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Fitness: Between the advertisements for slimming pills and the pseudo-scientific articles that abound on the networks, it is sometimes difficult to detect the true from the false on fitness.
As a personal trainer for over 12 years, I often have the same conversations with people about recurring themes.
In order to answer these questions once and for all, here is what I learned to be healthier and more physically fit.
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