Calorie Counting Guide To Success

    Calorie Counting Success Guides    This guide covers the best practice tips to get started. Your most common FAQs and busts a few  myths so you can get the most out of tracking your food.     PRO TIP - Check your settings.    Anytime you start tracking... More

    Calorie Counting Success Guides    This guide covers the best practice tips to get started. Your most common FAQs and busts a few  myths so you can get the most out of tracking your food.     PRO TIP - Check your settings.    Anytime you start tracking calories again, always check your MyFitnessPal to ensure it’s set up  correctly, even if you’ve not touched it since the last time you tracked.      One of the most common mistakes is to set your calorie target too low which isn’t maintainable and  will sap your motivation.     Your MyFitnessPal should be set up as follows:    - Lose 1lb per week.  - Set yourself as lightly active (training 1-3x per week).  - Do not track steps / exercise.  - Always check your final calorie target with a trainer before proceeding.     PRO TIP: Watch out for Secret Calories    It's very easy to be tracking food and miss out ‘Secrete Calories’. These are:    - Things you might expect to be healthier than they are.  - Things you’ve been told don’t count Less