Healthy Lifestyle

HEALTHY LIFESTYLE Healthy lifestyle is activities that a person must do to be healthy and feel good about themselves. With habits of healthy eating and physical activity can also help prevent and prevent complications in other types of diseases, such as... More

HEALTHY LIFESTYLE Healthy lifestyle is activities that a person must do to be healthy and feel good about themselves. With habits of healthy eating and physical activity can also help prevent and prevent complications in other types of diseases, such as diabetes, cardiovascular, among others. We always hear the phrase "live a healthy life", but many of us do not know the real meaning of it. So, in this post, we will remind you of the benefits of a healthy and preventive lifestyle: 1. You will improve your mood and mood: When you're relaxed, you play sports and eat healthy; Your body simply feels good about itself. You know, PLAY SPORTS! Less