Infographic-The Mechanics of a Good Running Stride

The Mechanics of a Good Running Stride Elbows bent at 90 degrees or less. Shoulders stay back, not slouched. Push off from your toes. Torso straight and upright. Look forward neck and back straight. Do not allow your chin to jut out. Knees slightly bent... More

The Mechanics of a Good Running Stride Elbows bent at 90 degrees or less. Shoulders stay back, not slouched. Push off from your toes. Torso straight and upright. Look forward neck and back straight. Do not allow your chin to jut out. Knees slightly bent amongst impact. Feet should land under body during stride. Less