trace minerals, vitamins and water. Should we eat before Carbohydrates play a major role into exercising? the energy metabolism of the muscles. They release energy four times faster than fat and that’s why they are the main source of energy, during the...
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trace minerals, vitamins and water. Should we eat before Carbohydrates play a major role into exercising? the energy metabolism of the muscles. They release energy four times faster than fat and that’s why they are the main source of energy, during the maximum athletic effort. The meal before exercising is aimed at providing athletes with energy, water and sustaining the blood glucose in normally levels. It’s of great benefit to eat healthy before exercising, but we should also What is happening to our bodies, pay equally attention to when we do it. when we don’t consume food before One of the most widespread rumour is training? that if we don’t eat before exercising, If we are vigorously and intensely we will consume much more calories exercised and we don’t consume food deriving from stored energy which can before training, our life is at risk and be found in fat tissue thinking that the many people haven’t realized yet, that weight loss is easier. The lack of they are even likely to
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