Weight Loss Secrets That Work
Once you have a good idea of what you need to do, it is easier to plan a healthier diet and activity
plan. These tips can help you start off properly.
If you are primarily trying to lose weight, concentrate more on...
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Weight Loss Secrets That Work
Once you have a good idea of what you need to do, it is easier to plan a healthier diet and activity
plan. These tips can help you start off properly.
If you are primarily trying to lose weight, concentrate more on cardiovascular exercise than weight
training. Weight training is great for overall fitness, but cardio is what really burns the calories. The
key to shedding pounds is to focus on cardiovascular benefits instead of devoting yourself to
developing bigger muscles.
Losing weight is easy if you start a cardiovascular routine. Often referred to as "cardio," this type of
exercise includes running, biking, speed walking and any other activity that increases your heart
rate. When you get your heart rate up that is the optimal time to burn calories. Try to get in at least
30 minutes of cardiovascular exercise a minimum of 3 to 4 days a week.
Before leaving for work in the morning, allocate some time for breakfast. When time is
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