Body Building Diet
In body building, your diet is one of the most effective weapons you can have if you want to achieve
maximum potential. Diet is so important to the body builder as it not only supplies the body with
the energy needed to perform your...
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Body Building Diet
In body building, your diet is one of the most effective weapons you can have if you want to achieve
maximum potential. Diet is so important to the body builder as it not only supplies the body with
the energy needed to perform your exercises as well as giving you the nutrients you need to
maintain a healthy lifestyle.
A good body building diet will include a lot of protein. It is critical for building muscle, losing fat, and
contributing to the overall health of our tissues and organs. You should be consuming 1 gram of
protein for each pound of your body weight. Body builders should increase that amount to a gram
and a half per day. Good sources of protein include meat, fish, and milk.
Carbohydrates should also be a big part of the body building diet. Carbs are a major source of the
fuel our body uses for activity. You should include complex carbohydrates in your diet through
starches and fiber. That means eating pasta, whole grain rice, and whole grain breads as we
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