Body Weight Exercise Routines - 5 Exercises To Build
Muscle Anywhere
When a person wants to pack on more muscle onto their frame, there is always the option of joining
a gym or buying an expensive weight set for the garage. And, these are great options - if...
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Body Weight Exercise Routines - 5 Exercises To Build
Muscle Anywhere
When a person wants to pack on more muscle onto their frame, there is always the option of joining
a gym or buying an expensive weight set for the garage. And, these are great options - if you have
the time and money to do so.
However, working out with weights in order to build muscle can have its limitations, too. For
example, if you tend to travel regularly, it can be a good idea to learn some exercises that you can do
anywhere - without the need to have access to dumbbells or bar bells. Such a class of exercises is
called body weight (or bodyweight) exercises.
Learning how to use only your own body weight and your know-how to build muscle - without any
additional equipment required - means you can exercise effectively anywhere, anytime. If you are
interested in body weight exercise routines, here are 5 exercises to build muscle anywhere:
1. Russian twists:
The Russian twist is a great exercises for build your abs a
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