The Top 3 Golf Flexibility Exercises
In this article, we are going to give you the top 3 golf flexibility exercises that we
have selected from years of working with golfers.
Many golf fitness instructors teach that there are no golf specific exercises. That...
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The Top 3 Golf Flexibility Exercises
In this article, we are going to give you the top 3 golf flexibility exercises that we
have selected from years of working with golfers.
Many golf fitness instructors teach that there are no golf specific exercises. That all
the muscles in the body are equally important in the golf swing.
Addressing all muscles and joints is good for your overall health, but working on, for
instance, tricep strength and elbow flexibility will not make much of a difference in
your golf scores. Where as golf flexibility exercises directed at spinal and hip
rotation, will make a big difference in your golf game.
Here are the top 3 golf flexibility exercises.
Golf Flexibility Exercise: Super 7 Stretch Number One
The purpose of this stretch is to separate shoulder turn from your hip turn to
improve X-Factor power.
To setup the exercises, take long step forward with your right leg. Bend forward at
the hips and keep your back flat
Hold the golf club with one hand on each e
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