REVUE PUBMED OCTOBRE 2014 1. Not quite so fast: effect of training at 90% sprint speed on maximal and repeated-sprint ability in soccer players. J Sports Sci. 2014 Nov 11:1-8. [Epub ahead of print] Haugen T(1), Tonnessen E, Leirstein S, Hem E, Seiler S....
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REVUE PUBMED OCTOBRE 2014 1. Not quite so fast: effect of training at 90% sprint speed on maximal and repeated-sprint ability in soccer players. J Sports Sci. 2014 Nov 11:1-8. [Epub ahead of print] Haugen T(1), Tonnessen E, Leirstein S, Hem E, Seiler S. Abstract The aim of the present study was to investigate the effect of training at an intensity eliciting 90% of maximal sprinting speed on maximal and repeated-sprint performance in soccer. It was hypothesised that sprint training at 90% of maximal velocity would improve soccer-related sprinting. Twenty-two junior club-level male and female soccer players (age 17 ± 1 year, body mass 64 ± 8 kg, body height 174 ± 8 cm) completed an intervention study where the training group (TG) replaced one of their weekly soccer training sessions with a repeated-sprint training session performed at 90% of maximal sprint speed, while the control group (CG) completed regular soccer training according to their teams' original training plans. Countermovem
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