Swimming Workouts A Low Impact Fitness Option
Swimming is an excellent way to keep in shape for those who don t enjoy going to the gym and running
on a treadmill or sweating their way through a stair climbing routine.
Swimming activates all the main
muscle...
More
Swimming Workouts A Low Impact Fitness Option
Swimming is an excellent way to keep in shape for those who don t enjoy going to the gym and running
on a treadmill or sweating their way through a stair climbing routine.
Swimming activates all the main
muscle groups in the body, and the intensity of the workout depends on the individual swimmer.
Since
swimming is performed alone, it can be less intimidating that taking up a team sport, seeing as the
swimmer is only racing against their personal best times.
Before hitting the pool, the swimmer must be
properly equipped with a competitive-style swimsuit, a waterproof watch, a tightly-fitting swim cap, and
a pair of comfortable goggles that don t pinch the face too much, yet aren t so loose that they allow
water to seep in through the sides.
Many swimmers like to chart their progress in a training diary where
they can log their times so that they can adjust their swimming workouts accordingly.
www.
allysportinggoods.
com provides all th
Less
