Reading for Wellbeing Aberdeen City Libraries' 6 minute reading challenge ran from the 23 April to 31 May 2018. It challenged people to read at least 6 minutes a day to see if it could boost their health and wellbeing. The challenge was part of the Mindful...
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Reading for Wellbeing Aberdeen City Libraries' 6 minute reading challenge ran from the 23 April to 31 May 2018. It challenged people to read at least 6 minutes a day to see if it could boost their health and wellbeing. The challenge was part of the Mindful Libraries Project funded through the Health Improvement Fund (www.neighbourhoodhealth.org.uk). This infographic is based on feedback gathered following the challenge. There were 17 responses. Reasons why 15 people took part 10 5 88% would recommend 0 reading for reducing ss g e e er in or ng th re stress ad m le O st re al ad e ch uc y re jo ed a To En ke R Li Hard 82% of felt reading had a 22% Very easy positive impact on their 33% mood Level of difficulty in fitting in 6 minutes of reading into the Following the challenge day over 75% think they are likely to carry on reading Neutral Easy at least 6 minutes a day. 33% 11%
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