August 2013
If your child is participating in
organized sports, make sure he or she
has a pre-participation physical exam,
or PPE, performed by a doctor before
playing. This can help rule out any
potential medical conditions that may
place your...
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August 2013
If your child is participating in
organized sports, make sure he or she
has a pre-participation physical exam,
or PPE, performed by a doctor before
playing. This can help rule out any
potential medical conditions that may
place your athlete at risk.
Sports safety tips
Stretch before games
and practices
• Warming up and stretching before
play can release muscle tension and
help prevent sports-related injuries,
such as muscle tears or sprains.
• Set aside time before every practice
and game to warm up.
Wear appropriate gear
• Appropriate and properly fitted
sports gear during practice and
Prepare kids for the demands
of participating in a sport
games can help avoid minor and
serious injuries.
• The right equipment may include
helmets, shin guards, mouth guards,
ankle braces, shoes with rubber
cleats and sunscreen.
Get training in first aid, CPR
and injury prevention
• If you are a coach, establish safety
guidelines athletes, parents and
coaches
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