Weight Loss Myths You Thought Were True
As the need to lose weight increases, so does the belief in weight
loss myths.
In case you have wondered what to believe, we compiled
a list of the 7 most common weight loss myths.
1.
Your weight is determined by...
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Weight Loss Myths You Thought Were True
As the need to lose weight increases, so does the belief in weight
loss myths.
In case you have wondered what to believe, we compiled
a list of the 7 most common weight loss myths.
1.
Your weight is determined by your DNA.
Many people blame their inability to lose pounds on their genes;
however, only a fourth of your weight is predetermined.
This means
that your lifestyle choices are primarily accountable for your weight.
2.
Strength training will make a woman’s body bulky.
Contrary to common belief, resistance exercises will not make a
woman bulky.
This is because women do not have high levels of testosterone in their body, which is essential for building muscle.
Men gain muscle with strength training, whereas women get lean and fit.
3.
You can reduce fat in specific parts of your body.
There is no way to lose weight in only certain areas without affecting the rest of your body.
If there is a specific part of your body you
want to
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