My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS | Truth About Abs Review

My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS | Truth About Abs Review by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about 6-Pack Abs With so much talk, confusion,... More

My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS | Truth About Abs Review by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about 6-Pack Abs With so much talk, confusion, and controversy in recent years about "carbs", I wanted to give you my take on good carbs vs bad carbs, low carb, and all the other "carb confusion" out there. I ll also show you one of my favorite healthy carbohydrate choices. First of all, although I m not a "low carb" extremist, I do believe that one of the main reasons so many people struggle to ever lose any body fat is that they are overconsuming processed carbohydrates such as: • cereals • pasta • rice • bagels • muffins • breads (even whole grain varieties are not ideal if you re looking to lose body fat) • sodas • juices • candies • crackers It is extremely hard to lose body fat if you re overconsuming any of these types of carbohydrates (even if you workout very hard). I Less