Managing Sore And Aching Joints And Muscles

Managing Sore And Aching Joints And Muscles What causes sore muscles? It s very common for people to suffer from sore and aching muscles especially after doing activities where muscles normally do not get that much of a workout on a daily basis. There are... More

Managing Sore And Aching Joints And Muscles What causes sore muscles? It s very common for people to suffer from sore and aching muscles especially after doing activities where muscles normally do not get that much of a workout on a daily basis. There are a number of activities that can cause sore muscles, examples include golfing, biking, walking, or even common housework can lead to soreness in your body. Within a day or two of doing any of these activities is when you could feel soreness. Why you feel soreness? After performing activities that your muscles are not use to creates small injuries in the muscle fibers and other tissue. Normally you begin to feel the affect of these small injuries the day after and they can last for a couple of days or even a week or two. The best way to prevent muscle soreness and these small injuries is to continue being active on a daily basis and performing routines that work and stretch those muscles. What causes aching joints? Aching joints a Less