Six Pack Abs - Why Your After Workout Meal Is More Important For Ripped Six Pack Abs Than Breakfast

Six Pack Abs - Why Your After Workout Meal Is More Important For Ripped Six Pack Abs Than Breakfast Despite what you may have been told for years, breakfast is arguably the second most important meal of your day. What would be the most important meal of... More

Six Pack Abs - Why Your After Workout Meal Is More Important For
Ripped Six Pack Abs Than Breakfast
Despite what you may have been told for years, breakfast is arguably the second most important
meal of your day.
What would be the most important meal of the day then? Well, that would in fact be
your after workout meal, what you consume after an intense exercise session.
Why is this meal more
important than breakfast? I thought you might ask that, let me tell you why shortly.

What happens after you workout, exercise, and do some training with weights? What happens is as
you build muscle, its broken down, the muscle tears and you enter a recovery period after your
workout.
This muscle building process is why the most important meal of the day is actually in fact
your post-workout meal.
You see, your muscle glycogen is at a much lower level and your cortisol
level has increased, which is what happens when muscle breaks down from a workout.

You don t want the muscle to break down for Less