5 Belly Fat Busting Exercises
A lot of people spend a lot of time at the gym trying to shed stomach fat without success.
They spend
the time but the results are disappointing.
Can it be that they simply choose the wrong exercises?
The truth is that most...
More
5 Belly Fat Busting Exercises
A lot of people spend a lot of time at the gym trying to shed stomach fat without success.
They spend
the time but the results are disappointing.
Can it be that they simply choose the wrong exercises?
The truth is that most people don t realize that stomach exercises aren t the best to burn belly fat.
You
can t burn fat from a specific body part and you need to focus on workouts which burn the most body
fat in general.
This is what this article is about.
Here are 5 belly fat busting exercises to get that flat stomach you ve always wanted:
1.
Squats - This is one of the hardest bodyweight exercises there is and one of the most effective in
term of fat burning.
Squats work the entire lower body and burn a lot of calories.
You can do squats at
home or at the gym.
Some people hold dumbbells while squating but this is something for you to
determine for yourself.
2.
Chest press - This is an exercise which men usually do but women should to.
It s an e
Less
