1000 Calorie Diet Plan

A 1000 calorie diet plan is a very low calorie diet that can be a weight loss program that will help you lose weight fast. Although these kinds of diet programs are given a bad rap sometimes, they can include healthy menu items and help you to continue on... More

A 1000 calorie diet plan is a very low calorie diet that can be a weight loss program that
will help you lose weight fast.
Although these kinds of diet programs are given a bad rap
sometimes, they can include healthy menu items and help you to continue on in a healthy
manner once you move on to a more reasonable program.

Reduced Intake Weight Loss Programs
Reducing calories is an effective and efficient way to lose weight.
It is the basis for most
weight loss programs.
A pound equals 3500 calories, so if you reduce your intake of food or
increase your exercise by 3500 calories, you will lose a pound of weight.

Lose Weight Quickly
Many people want to lose weight very quickly, so they go on a very low calorie weight loss
program such as a 1000 calorie diet plan.
There are some risks to consuming so few
calories.
It is always better to eat healthy balanced whole foods and exercise, but many
times we want a quick start or a boost to get over a plateau.
At these times, a low calorie Less