Calorie Shifting - How To Use Calorie Shifting To Lose Weight
Calorie shifting has gained popularity over the past 5 years or so because it is a relatively simple way
to get your body to drop the pounds in a fast but safe manner.
To use calorie shifting to...
More
Calorie Shifting - How To Use Calorie Shifting To Lose Weight
Calorie shifting has gained popularity over the past 5 years or so because it is a relatively simple way
to get your body to drop the pounds in a fast but safe manner.
To use calorie shifting to lose weight, you first need to understand how this works for your body.
Normally, when most people eat, they pay no attention to how many calories they consume and this
may vary each day.
Additionally, most people who need to lose weight have misconceptions about
eating and don t follow very good eating habits.
On the calorie shifting diet there are two main principles - you must eat at least 4 - 5 meals per day
and you must eat them in varying calorie amounts each day.
But first you need to establish a base
calorie intake over a period of time so that your body will come to expect and adjust to that amount.
To lose weight on a calorie shifting diet, all you need to do is shift your calories over and under this
base.
So say fo
Less
