Daniel Craig Workout Routine

Daniel Craig Workout Routine & Diet Plan Daniel Craig got in amazing shape for his role as James Bond. He combined a circuit training routine with a strict but flexible diet to build his muscular body. Workout Routine Daniel Craig utilized circuit... More

Daniel Craig Workout Routine & Diet Plan
Daniel Craig got in amazing shape for his role as James Bond.
He combined a
circuit training routine with a strict but flexible diet to build his muscular body.

Workout Routine
Daniel Craig utilized circuit training for his weight lifting routine.
Circuit training
involves moving from one exercise to another with little or no rest in between
each.
It allows a person to gain muscle, lose fat, and get a great cardiovascular
workout all at once.
Craig performed 4 sets of the circuit and 15 reps of each
exercise.
He performed this routine 3-4 times per week.

Clean & Jerk
Squat
Bench Press
Pull Ups
Dips
Barbell Curls
Dumbbell Lateral Raises
Diet
Daniel Craig’s diet included 3 meals and 2 snacks per day.
He avoided sugars and
refined carbs after 2pm.
He avoided starchy carbs such as bread, potatoes, and rice
after 5pm.
He had 2 pieces of fruit and rank 2 liters of water each day.
Finally,
Craig ensured that he Less