For more free spiritual downloads please visit: http://www.michaelpaulstephens.com/downloads.html
How many times have I heard people say “I can’t meditate” or “I’ve tried meditation but it doesn’t work.” More than I can count.
The truth of the matter is...
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For more free spiritual downloads please visit: http://www.michaelpaulstephens.com/downloads.html
How many times have I heard people say “I can’t meditate” or “I’ve tried meditation but it doesn’t work.” More than I can count.
The truth of the matter is that what most people have tried is not really mediation at all, it’s concentration and who can concentrate in a world of 3-minute music and video games?
Successful meditation is being present and grounded. It is knowing yourself. It is following the breath. It is being aware and conscious.
In this Free Guide to Meditation that Really Works I give you my hints and tips to understand what meditation is supposed to be, before you sit down and make all the mistakes that I made. Packed with information and advice from what to wear and how to set up your mediation space, to what barriers to look our for and how to overcome them, this guide is everything you need to know about getting your practice off the ground.
Packed with mediatio
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