healthy-food---wild-salmon-is-great-for-the-brain

Healthy food - Wild Salmon Is Great For The Brain Wild salmon isn t just an incredible organic foodsfor brain health, it qualifies as incredible across just about any other health standard too and it is clearly among the healthiest foods that one can eat.... More

Healthy food - Wild Salmon Is Great For The Brain
Wild salmon isn t just an incredible organic foodsfor brain health, it qualifies as incredible across just about any
other health standard too and it is clearly among the healthiest foods that one can eat.
Period.
As we ve discussed
in our BrainReady Blog feature on salmon, wild salmon (not farm-raised) in particular is really a true brain food:
among the best sources of Essential Fatty Acids (such as the all-important Omega-3), a rich supply of high-quality
non-land animal protein, low saturated fat, generally one of the lowest amounts of contaminants (for example
mercury) among seafood, along with other health properties -- wild salmon might help fit everything in from
improve your brain matter, your mood, your synaptic connections, your arteries, lower your risk of stroke and
Dementia and Alzheimer s and much more.

For more information go here.

It s also important to know that only WILD salmon has been shown to retain the highest Less