Do you wonder if you have symptoms of insomnia? Getting help for insomnia is really more important than most of us know. Your health can suffer greatly from insomnia. There are a number of diseases such as heart attacks and diabetes that are linked to...
More
Do you wonder if you have symptoms of insomnia? Getting help for insomnia is really more important than most of us know. Your health can suffer greatly from insomnia. There are a number of diseases such as heart attacks and diabetes that are linked to insomnia. Studies have shown that 1 out of 5 car accidents are caused by drowsy driving. When you can't fall asleep, you are more likely to be in a bad mood or even suffer from depression or anxiety. When you need help with sleep you can gain weight because you don't have enough energy to exercise and you become hungrier because you don't make enough of the feel full hormone, leptin. Sleep remedies may help manage pain better than painkillers because lack of sleep can make you tolerate less pain. Trouble falling asleep can cause you to feel like you are thinking all fuzzy or that you are forgetful. Take our helpful quiz to see if you have symptoms of insomnia that could be easily helped with a natural sleep aid.
Less
