What is Pilates?
There’s a very good chance you have heard someone in your life talking about Pilates, it
seems that no matter which way you turn, from professional athletes to new moms, somebody
is espousing the incredible benefits of this exercise regime....
More
What is Pilates?
There’s a very good chance you have heard someone in your life talking about Pilates, it
seems that no matter which way you turn, from professional athletes to new moms, somebody
is espousing the incredible benefits of this exercise regime. But why is it so popular? And
should you try it?
Pilates was developed by Joseph Pilates in the early 20th century, who wanted to increase his
student’s flexibility, strength and stamina. The popularity of Pilates slowly grew over time
until there was a huge explosion of interest in the late 90’s and 00’s. However Pilates has
proven itself to be a highly effective method of exercise and not just a flash-in-the-pan fad.
Interest in Pilates continues to grow as people all over the world find out its amazing benefits.
Pilates using stretching, strengthening and light resistance exercises to improve their core
strength. Many people of all types of fitness levels have seen significant increases in their
posture, strength, flexibility and
Less
