Name: Teaching Points: Run up, taking off on one foot Land on springboard or trampette with two feet Hands placed on the horse or vault shoulder width apart Arms locked straight Look upwards Tuck knees up to the chest Push the hips forwards ...
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Name: Teaching Points: Run up, taking off on one foot Land on springboard or trampette with two feet Hands placed on the horse or vault shoulder width apart Arms locked straight Look upwards Tuck knees up to the chest Push the hips forwards Land on the horse or vault in a tucked position, with the feet between the hands Stand and dismount the horse or vault onto a safety mat SOURCE: https://www.tes.co.uk
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