1 ST TERM CONTENTS Here you have a scheme of some concepts we have talked about in class. The development of each issue is part of your daily work in class. If you attended every lesson and took your notes about the practice, you will know how to answer the...
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1 ST TERM CONTENTS Here you have a scheme of some concepts we have talked about in class. The development of each issue is part of your daily work in class. If you attended every lesson and took your notes about the practice, you will know how to answer the questions in the exam related to this aspects. WARM UP - Full range of motion - Parts o Joint mobility o Deplacement (elegant walking, running…) o Stretching Exercises: soleum and gacstronemius (calf muscles). Psoas. o Strength exercises (RX´d or scaled alternative). Burpees Push ups Sit ups Squats Walking lunges Jumping jacks Superman Wipers GALLOWAY - 30” Walking 1 minute running TACTICAL BREATHING - Navy seals and high level weighlifters. - WALKING o 4 inhalations and 4 exhalations o 4 inhalations, 4 apneas, 6 exhalations and 2 apneas. - RUNNING: o 1-2 o 2-4 o 3–6 FITNESS: - COMPONENTS o HEALTH RELATED COMPONENTS o SKILL RELATED COMPONENTS PRINCIPLES OF TRAINING
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