VOLUME 21, ISSUE 9 · SEPTEMBER 2017 “Laziness is nothing more than the habit of resting before you get tired.” ~ Jules Renard FRUITS & VEGGIES, by Sara Jane Pluta What’s the Bright Idea? Have you ever taken a walk past the we are much more likely to get all...
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VOLUME 21, ISSUE 9 · SEPTEMBER 2017 “Laziness is nothing more than the habit of resting before you get tired.” ~ Jules Renard FRUITS & VEGGIES, by Sara Jane Pluta What’s the Bright Idea? Have you ever taken a walk past the we are much more likely to get all the antioxidants, protect and regenerate salad bar at your local health food health benefits associated with a high essential nutrients, help to decrease grocery store, or scanned the produce fruit and vegetable intake. Farmers inflammation, enhance immunity section? What do you see? COLOR! markets are popping up everywhere, and intercellular communication, A rainbow of bright, vivid, gor- and grocery stores and even some res- repair DNA damage from exposure geous colors from deep reds, brilliant taurants have begun to highlight the to toxins, work to deactivate cancer- oranges, sunny yellows, glowing bounty and beauty of nature’s favorite causing substances, and alter estrogen greens, bold blues, passionate purples, foods. metabolism
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