PHYSICAL EDUCATION UNIT 1 : WARMING UP KEY QUESTIONS CORRECTED
1.
What happens in your body when you warm up?
Your body stars heating, your muscles can stretch better
2.
What kind of exercises can be done in general warm up?
You can run or play games, and...
More
PHYSICAL EDUCATION UNIT 1 : WARMING UP KEY QUESTIONS CORRECTED
1.
What happens in your body when you warm up?
Your body stars heating, your muscles can stretch better
2.
What kind of exercises can be done in general warm up?
You can run or play games, and then you must
stretch your muscles
3.
How many times do you need to stretch your
muscles?
Each muscle needs between ten or fifteen seconds
4.
Why do I need to warm up?
My performance grows up by stretching and running, I won’t have injuries and my
body will be ready to start the activities
5.
How can you take your pulse rate?
By using your point and heart fingers (never your thumb)
touching your neck or wrist
6.
How many times do you need to measure your pulse rate?
You must count your pulse rate in your neck or wrist for six seconds (and then
multiply the result by ten), or in ten seconds (and multiply the
result by six) or in fifteen seconds (and multiply the result by
four)
7.
How many parts of your body do you need to warm
Less
