PHYSICAL EDUCATION 1º ESO:UNIT 2 : TRAINING KEY QUESTIONS
1.
What do basic physical qualities mean?
They are the most important qualities in my
body that I need to train to be healthy and to
live longer.
2.
Which are the basic physical qualities?
There...
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PHYSICAL EDUCATION 1º ESO:UNIT 2 : TRAINING KEY QUESTIONS
1.
What do basic physical qualities mean?
They are the most important qualities in my
body that I need to train to be healthy and to
live longer.
2.
Which are the basic physical qualities?
There are four basic physical qualities:
endurance, strength, speed and flexibility.
3.
Which of these qualities should you train to be healthy?
Endurance, strength and flexibility
4.
How often do you need to train your basic physical qualities?
More than 3 days a week (if you want to be healthy)
5.
What is the result of training 3 days a week?
My pulse and breath rate can decrease, my
muscles become more resistant to injuries and I
will have a healthier body.
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Juan José Gómez Olmedo 1 Secciones Europeas - Inglés
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