Physical Education-4º ESO - warming up - worksheet 2

PHYSICAL EDUCATION: 4º ESO UNIT 1 : WARMING UP WORKSHEET 2 1. Complete the warming up stages • Knee flexo-extension • Hamstrings • 10 push-ups • Slow running • Skipping • Turning trunk slowly • Touching knee sides • Jumping raising knees • Forward zigzag... More

PHYSICAL EDUCATION: 4º ESO UNIT 1 : WARMING UP
WORKSHEET 2
1.
Complete the warming up stages
• Knee flexo-extension
• Hamstrings
• 10 push-ups
• Slow running
• Skipping
• Turning trunk slowly
• Touching knee sides
• Jumping raising knees
• Forward zigzag running
• Side race
• Trapezius
• Head flexo-extension
Once you have filled in the gaps with the examples above, write more examples in each
category.

Joint mobility Aerobic mobility Stretching Intensity
Juan José Gómez Olmedo 1 Secciones Europeas - Inglés
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